Yoga
The basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
Supplies Needed: Comfortable Clothes, Yoga Mat, & Blanket
The basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
Supplies Needed: Comfortable Clothes, Yoga Mat, & Blanket