Exercise

Ladies, come learn how to defend yourself against harm! Maplewood’s self-defense program will teach you realistic techniques and tactics to use in everyday life. For females only.

Supplies Needed: Comfortable Clothes, Paper & Writing Utensil
Length

3 weeks

Depending on structure and availability.

Fee Information

$50

Programs vary according to teachers.

Female Self Defense

Duration: 9 Clock Hours/3 Instructional Weeks

Fee: $50.00

The Basic Personal Defense System is a national program of realistic self-defense tactics and techniques taught for females only. The program is taught by a nationally certified R.A.D. (Rape Aggression Defense) instructor.

Course is open to female applicants only.

Supplies Needed: Comfortable Clothing

Class start dates subject to change due to enrollment.

#7002  |  Meets 1 Day Per Week
(6:00 p.m. – 9:00 p.m.)

3 sessions

Starts May 11th (Wednesdays!)

Certificate of Completion

Enroll now

Chair Yoga

Duration: 6 Clock Hours/6 Instructional Weeks

Fee: $55.00

A practice using a chair for seated poses, and the chair as a balance point for standing poses. The basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.

Supplies Needed: Comfortable Clothes, Yoga Mat, & Blanket

Class start dates subject to change due to low enrollment.

#7010  |  Meets 1 Day Per Week
(6:00 p.m. – 7:00 p.m.)

Look for our fall schedule!

Certificate of Completion

 
Enroll now

Yoga

Duration: 6 Clock Hours/6 Instructional Weeks

Fee: $55.00

The basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.

Supplies Needed: Comfortable Clothes, Yoga Mat, & Blanket

Class start dates subject to change due to low enrollment.

#7005  |  Meets 1 Day Per Week
(6:00 p.m. – 7:00 p.m.)

Look for our fall schedule!

Certificate of Completion

Enroll now

GALLERY

As you can see, students are active & hand on in their program. This is a showcase of Hands-On Learning turning into Real-World Experience.

Hands on Learning. Real World Experience.