Exercise
Ladies, come learn how to defend yourself against harm! Maplewood’s self-defense program will teach you realistic techniques and tactics to use in everyday life. For females only.
Supplies Needed: Comfortable Clothes, Paper & Writing Utensil
Length
3 weeks
Depending on structure and availability.
Fee Information
$50
Programs vary according to teachers.
Duration: 9 Clock Hours/3 Instructional Weeks
Fee: $50.00
The Basic Personal Defense System is a national program of realistic self-defense tactics and techniques taught for females only. The program is taught by a nationally certified R.A.D. (Rape Aggression Defense) instructor.
Course is open to female applicants only.
Supplies Needed: Comfortable Clothing
#7002 | Meets 1 Day Per Week
(6:00 p.m. – 9:00 p.m.)
October 20, 2021 (Wednesday)
March 2, 2022 (Wednesday)
May 4, 2022 (Wednesday)
Certificate of Completion
Duration: 6 Clock Hours/6 Instructional Weeks
Fee: $55.00
A practice using a chair for seated poses, and the chair as a balance point for standing poses. The basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
Supplies Needed: Comfortable Clothes, Yoga Mat, & Blanket
#7010 | Meets 1 Day Per Week
(6:00 p.m. – 7:00 p.m.)
April 4, 2022 (Monday)
Certificate of Completion
Duration: 6 Clock Hours/6 Instructional Weeks
Fee: $55.00
The basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
Supplies Needed: Comfortable Clothes, Yoga Mat, & Blanket
#7005 | Meets 1 Day Per Week
(6:00 p.m. – 7:00 p.m.)
September 13, 2021 (Monday)
January 6, 2022 (Thursday)
Certificate of Completion
GALLERY
As you can see, students are active & hand on in their program. This is a showcase of Hands-On Learning turning into Real-World Experience.
Hands on Learning. Real World Experience.